A large number of people, especially those who lead a passive lifestyle and are not familiar with sports, wonder why weighted vests are recommended for running, because running by itself is not always easy. First of all, a weighted vest is needed to increase the load in your workout. After all, everyone knows that the higher the load, the more effective the training. The best weighted vest helps to form endurance in an athlete. Naturally, the most important thing in this matter is not to overdo it with the weight of your best weighted vest. It can be freely used both during running and when pulling up on a horizontal bar, diving, parachuting, and doing other types of workout. Today you will learn how to choose the best model of those that are available today.
BEST WEIGHTED VESTS FAQ
What Are The Benefits Of A Weighted Vest?
Weighted vest reviews prove that such equipment is useful for those who have the goal to lose weight. After all, with the help of weighting, the process of burning calories will be faster and more efficient. This way, you can lose weight in a few months when you would normally spend six months, or even more. Such vests are no less useful for bodybuilders as well, because running with extra weight will help an athlete to maximize heart rate, improve blood circulation, and boost their metabolism. All this, in turn, contributes to the appearance of a beautiful muscular body. Even such a run will contribute to instant muscle building on the legs, which is very useful for a bodybuilder.
Are Weighted Vests Bad?
In case you are doing normal jogging only to maintain your body in a light tone, then you do not need to use a weighted vest. It will only interfere with your workout, create breathing problems, and cause pain in joints, which is very harmful. After all, running with a weighted vest requires special readiness. So, when you are planning to buy such equipment for your workouts, you need to be careful and attentive with your choice.
Which Weighted Vest Is Best For Running?
The best weighted vest for running is characterized by a special inner lining made out of breathable material. Such models do not cause discomfort when it comes into contact with skin, so you can wear them not only over a T-shirt but on a naked body (for summer workouts, this advantage is very significant). Another important feature is the ability to adjust the weight used. They are equipped with special pockets to hold your stuff. Their number can be changed at your discretion. A good example to consider is Mir’s weighted vest.
Will Running In A Weighted Vest Help?
The positive effect from the use of such training equipment is noticeable both during strength training and during aerobic exercises. Carrying extra weight while exercising requires using more strength and more oxygen while depleting your energy reserves. In any exercise, if more weight is used then the muscles have to adapt to it, and that develops power and muscle endurance. Also, when you put on such gear during the race, the load transfer through your bones will also increase, so they will become stronger and denser, allowing you to support more pressure.
It is clear that choosing a weighted vest may turn into a very difficult task. To simplify the process of choice for you, we have researched and managed to choose the best weighted vest of 2020. All products in our rating deserves attention and will serve you well during the workout.
TYPES OF BEST WEIGHTED VESTS
It is possible to distinguish two main types of the best weighted vests: embedded-weight models and adjustable ones. Let’s see what the differences between them are.
Such models are usually filled with sand and are easy to make by yourself. It is enough to take a dense fabric and properly sew and fill in the necessary mass. The minimum weight of such a vest for sale is 12 pounds. When in use, they are very simple, but be sure to find out if you are able to increase or decrease weight.
Adjustable Weighted Vest
These models are filled with metal plates of different weights. These weights are conveniently mounted and do not interfere with training. Such a style is versatile and guarantees excellent weight distribution. Additionally, it is possible to adjust the weight. Such products are also more durable. However, you can’t make them yourself. If running with a weighted vest is an important condition for your training program, then it is better to get this adjustable model.
BEST WEIGHTED VEST BUYING GUIDE – WHAT TO LOOK FOR
Nowadays, anyone who needs to use additional equipment for strength training can buy a weighted vest. If you want to purchase such a device, take into account the main criteria given below.
The first thing you should pay attention to is the material from which this product is made. The most important thing is not to choose a vest made entirely of synthetic materials, because it will be difficult for air to pass through, which is harmful and uncomfortable. The material should be quite durable and soft, which is no less important.
Models with differentiated weight adjustment allows you to choose the optimal degree of extra load, which is very convenient. After all, you can use the vest for the whole family, and it is ideal for everyone.
Such training equipment is available in various sizes. It is possible to find universal models or vests for men and women separately. It is recommended to give preference to models that are size-specific. This means that you can even find a weighted vest for a toddler.
Make sure that a vest you are going to buy will be suitable for the type of exercises you are doing. Again, there are universal models and those that are mainly developed for running. In addition, it is possible to find a weighted vest for kids today as well.
The cheap models of such vests are available, but it would be better to prefer mid-range models because they are often characterized by better quality. Think about durability first; the vest should last for a long time. The chosen product should fully satisfy your requirements.
The weighted vest you choose should fit perfectly. It shouldn’t cause any discomfort because this may lead to big health issues later on down the line. At the same time, you should be able to move freely and do the exercises you need.
Here you need to determine the purpose of your workouts with weighting. After all, the main difference between these products is the weight. For systematic workouts, you will ideally suit a model weighing 44 pounds. But for endurance training, this weight will not be enough. For training endurance and strength of mind, a vest weighing up to 62 pounds is best, which is quite a lot.
Durability and Closure
When it comes to the type of fastening, there are two options – a zipper with adjustable size clasps on the sides, or on slings. Accordingly, depending on the fastening type, the form of the model itself will differ. The Velcro version is more convenient when dressing. The option with slings provides better fixation. Accordingly, with small weights and power work, a unit with Velcro is recommended.
THE BEST WEIGHTED VEST: FINAL THOUGHTS
When you are looking for the best weighted vest out there, you need to take several factors into consideration. Based on our research and analysis of the top-rated products available on the market, we’ve determined that RUNFast/Max Pro is the best weighted vest of 2020. It is ideal for anyone who wants to build a strong and healthy body. At the same time, it is very comfortable if you choose a model with special shoulder pads. It also comes with a pocket where you can store your smartphone while training. This weighted vest is not a perfect choice for runners, because it can bounce, but still, it is great for other bodybuilding exercises. So, if you want to be the owner of the best weighted vest for an affordable price, this is exactly what you need.